Free Live Virtual Classes 

Mon - 4pm Inna 90min

Wed - 4pm Inna/Hillary 75min w/Nidra

Fri  -   4pm Inna 90 min

Sat -   9am IHP Inna & 4pm 90min Dan

Sun -  9am 90min Dan & 4pm IHP Inna

Zoom ID Links Below 

Due to the COVID19 virus -we have closed the physical studio and moved classes to an online platform. Please join in on any of our classes. All classes are free. All are welcome.

Practice the yoga you love... in your own home.

We are having such a great time teaching and practicing online classes. It's so nice to see everyone and connect with our community every day. It's obviously not the same as being at the studio, but we are all making the best of it and enjoying every class. If you haven't tried an online class yet, join us!

Our classes are a way to keep our community connected and sustained during this unsettled time. Our Bikram Yoga Sonoma community exists far beyond our four walls and we are working to support the hot yoga communities around the world. We opened access to classes to anyone who would like to practice with us. The response from these communities has been astounding with a generous outpouring of gratitude and a request to help support our efforts. 

 

We want to be clear, the online classes are FREE and no payment of any kind is expected; however, we do greatly appreciate that people want to support our small business during this difficult time. We have added a button to allow those who wish to contribute to do so via PayPal.  Paypal does take a 3% commission, so if you'd like us to receive all of the donation please send a check to 721 W. Napa St. Sonoma, Ca 95476 #A.  We are incredibly grateful for your love and support.

Click Link Below to Join:

 

4pm Monday Bikram 90 Meeting ID 487-443-323

 

4pm Wednesday Bikram 75 + Nidra Meeting ID 639-666-420

 

4pm Friday Bikram 90 Meeting ID 487-443-323

 

9am Saturday Inferno Hot Pilates Meeting ID 531-508-435

 

4pm Saturday Bikram 90 Meeting ID 487-443-323

 

9am Sunday Bikram 90 Meeting ID 123-242-155

 

4pm Sunday Inferno Hot Pilates Meeting ID 507-988-131

 

Memberships:

We are so grateful that most of our members have decided to keep their memberships during this time. We wouldn't be able to do this without you! We also know that this is a tough financial time for a lot of people, so please, if you need to cancel your membership or just put it on hold for a while, please send an email to bikramyogasonoma@hotmail.com

 

The important part of being a community

The wonderful part of a community is that we can share our resiliency. If you find you are in need of any help getting food, medicine, toilet paper, or anything or if you just need to talk please feel free to contact us—we will do our best to help you. We are a community and we will get through this together. Feel free to call the studio or reach us through email.  We are closed physically, but not spiritually or emotionally. Take care of yourself and wash your hands!

Home Practice

It is great to set up a space for home practice but the truth is all you need is a little space for a mat and the desire to show up. Practice a whole class or join in for some breathing or just the floor series. Do what you can to keep yourself well and connected. 

Technical Difficulties

If you are using a phone or tablet and you are unable to turn on your camera or unmute your microphone, it most likely has to do with your privacy and security settings. Go into the settings for your device and allow Zoom to access your microphone and your camera. Voila! If you are not very technical and need assistance getting connected please call the studio and we will walk you through the process of joining us online.

INSTRUCTORS

Daniel Fisherbaugh

Lorin Laugesen
Jessica Smith 

Mara Lewis
Other Instructors:
Loeta Anderson 
Julie Shannon ​
Inna Vassina
Raina McClung
 

ABOUT

About Bikram Yoga Sonoma 

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Familiarize yourself with our studio and course offering by signing up for a drop in class! 

CONTACT

Our Address:
721 West Napa St. 
Sonoma, CA 95476

Phone:

707 935 5862

  sonomalikeithot@⁠gmail.com   721 West Napa St. Sonoma, CA 95476          707 935 5862