New student special!

 Introductory offer

 30 days for $69



First-time students:

  • Please sign-up for all classes online. Please arrive 15 mins before class to check-in at the front desk and meet the teacher. Front doors are locked during classes.  

  • Every student must check-in before class before entering the lobby.

  • Bring a yoga mat, a large towel, and a large bottle of water. These items may be purchased at the studio.

  • Refrain from eating for at least 2 hours before class and come to class well hydrated.

  • Dress to sweat. Women typically wear workout shorts and sports tops. Men typically wear workout shorts or swim trunks, shirt optional.

  • Inform the instructor if you have any injuries, illnesses, or if you are pregnant.

  • Don’t worry if you are not flexible.

  • Be will love it!

  • Have fun!


"Just keep coming and I guarantee something magical will happen." -- NICOLE DUKE

  sonomalikeithot@⁠   721 West Napa St. Sonoma, CA 95476          707 935 5862