Biohacking Seminars with Todd Shipman January 2024
Book in advance or drop in on the day!
Sunday Jan 14 1:30pm - 3pm
FIRE & ICE
Deliberate cold & heat exposure to improve your health, metabolism, hormone health and boost your feel good neurotransmitters.
What is the difference between taking a sauna, a hot yoga class or a hot pilates class. What are the benefits including an overview of heat shock proteins and their role in our bodies.
What is the latest science behind cold exposure - we will cover everything from cold plunges, cryo therapy to cold showers and the benefits of adding this to your wellness routine.
Sunday 21 Jan 1:30pm - 3pm
Get ready to unlock your inner clock and enhance your energy and vitality levels with Todd's workshop on optimizing your exposure to natural and artificial light!
Discover the fascinating dance between light and circadian rhythms and how it shapes our sleep, mood, and vitality. Embrace the power of morning light to awaken your senses and surrender to darkness at night for peaceful slumber.
Say goodbye to blue light's grasp and illuminate your path to wellness by syncing with nature's light and shadows. Let's thrive with the rhythm of light and learn the latest bio hacks to amplify your energy levels by optimising our natural and artificial light exposure.
Sunday Jan 28 1:30pm - 3pm
The final Sunday in our biohacking series with Todd is designed to take a peek into the future of wellness through biohacking and cutting-edge anti-aging technology including the latest findings on nutrition and sleep cycles.